YIN MOVEMENT
Step into radiant femininity & sustainable success
What is YIN Movement?
A restorative, nervous system-based movement meditation experience for those who are tired of pushing and ready to soften.
retreats:
Bring a deeply restorative YIN Movement experience to your retreat. Through gentle movement, stillness, and guided awareness, participants are supported to slow down, release tension, and reconnect to themselves; leaving your retreat feeling grounded, renewed, and fully present.
PRIVATE coaching:
Ready for deeper transformation? In these one-on-one sessions you'll receive guidance and practices tailored to your body, rhythm, and goals so you can move, feel, and show up in life with more ease, presence, and confidence.
WEEKLY GROUP classes:
A 6-week seasonal YIN Movement series offered in the spring and fall. Intimate group experiences to slow down, soften, and reconnect.
What is YIN Movement?
YIN Movement is a deeply restorative, nervous system-based movement experience designed to help participants slow down, soften, and reconnect to themselves.CREATED FOR THOSE WHO:
- feel constantly “on” but quietly depleted
- carry tension, overwhelm, or disconnection in the body
- are ready to experience rest in a new, supported wayYIN Movement is not fitness.
It is not performance.✨ THE EXPERIENCE:
Through gentle movement, stillness, and guided awareness, participants are supported to:
- release stored stress and tension
- calm the nervous system
- reconnect with their inner rhythm
- restore a sense of ease, clarity, and self-trust.🌿 AFTER CONSISTENT PRACTICE MANY EXPERIENCE:
- a calmer, more regulated nervous system
- improved sleep and sustained energy
- reduced anxiety and overwhelm
- deeper connection to self
- relief from constant over-efforting.💎 IDEAL FOR RETREATS & INTIMATE GROUP SPACES:YIN Movement integrates seamlessly into curated experiences, offering a grounding and restorative element that allows participants to fully receive the transformation of the retreat.✨ APPROACH:
This is a slow, intentional practice rooted in:
- nervous system awareness
- embodied presence
- deep listeningNo experience is needed. Only a willingness to soften.
About Grace Georges
Have you ever worked so hard to succeed, only to find yourself exhausted the moment you achieved it? That was me. I grew up in Brooklyn, New York, the city that never sleeps, learning early how to hustle, grind, and make things happen. I believed that with enough effort, I could have anything I wanted.
But life had a wake-up call in store. I got sick, and suddenly I realized that success at any cost was no longer sustainable. I needed a different way. That’s when I discovered the power of moving softer, slowing down, and surrendering. I learned to trust my higher self, reconnect with my spirit, and align my life with my divine feminine energy.
Now, my work is about helping others do the same: to succeed and thrive without exhaustion, to reclaim their energy, and to move through life with grace, flow, and intention. My approach blends gentle movement, meditation, and mindful practices, a space to reconnect with yourself, restore balance, and embrace your full, radiant feminine essence.
Because life doesn’t have to be a constant hustle. You can move, succeed, and flourish in a softer, more aligned way.
classes & pricing:
RETREATS:
Available for curated retreats and intimate group experiences worldwide.
For availability and collaboration inquiries: [email protected]6-WEEK YIN MOVEMENT SERIES:
A seasonal, small-group experience offered in the spring and fall.Weekly 60-minute sessions (Sundays 2:30-3:30 PM)
Intimate group (3–5 participants)
Designed for deep nervous system restoration and reconnectionInvestment (sliding scale): $150 – $450 per personPRIVATE COACHING:
A personalized, high-touch experience for deeper support.Investment (sliding scale): $450 – $900