YIN MOVEMENT
Step into radiant femininity & sustainable success
What is YIN Movement?
A gentle movement meditation practice for exhausted people.Slow down. Regulate your nervous system. Learn to listen to yourself again so you don't burnout or lose yourself in the process.
WEEKLY GROUP classes:
Join our 6 week series in a small, supportive group. Move gently, connect deeply, and find presence in a space designed to nurture your body and calm your mind.
PRIVATE coaching:
Ready for deeper transformation? In these one-on-one sessions you'll receive guidance and practices tailored to your body, rhythm, and goals so you can move, feel, and show up in life with more ease, presence, and confidence.
retreats:
Bring gentle movement, meditation, and mindful practices directly to your retreat. I'll guide your group in creating a restorative, grounding experience that helps participants slow down, reconnect with their bodies, and leave feeling renewed and present.
What is YIN Movement?
THIS PRACTICE IS FOR YOU IF:* You're tired all the time but still "functioning"
* Your body feels tense, overwhelmed, or disconnected
* Rest feels hard, uncomfortable, or unproductive
* You're successful but depleted
* You want to slow down without losing yourselfYIN Movement is a slow, gentle movement and meditation practice designed to calm your nervous system and help you reconnect with yourself.* This is NOT fitness
* This is NOT performance
* This is about listeningAfter 6 weeks, many people experience:
* Less anxiety and overwhelm
* Better sleep and energy
* A calmer nervous system
* More clarity and self-trust
* Relief from constant pushing
* Stop feeling like they're "running on empty"The 6 week practice includes:
* Weekly guided YIN Movement sessions
* Gentle movement, stillness, and reflection
* Small group setting
* No experience requiredThis practice is especially supportive and open to everyone.This may not be for you if you're looking for intense workouts or quick fixes.
About Grace Georges
Have you ever worked so hard to succeed, only to find yourself exhausted the moment you achieved it? That was me. I grew up in Brooklyn, New York, the city that never sleeps, learning early how to hustle, grind, and make things happen. I believed that with enough effort, I could have anything I wanted.
But life had a wake-up call in store. I got sick, and suddenly I realized that success at any cost was no longer sustainable. I needed a different way. That’s when I discovered the power of moving softer, slowing down, and surrendering. I learned to trust my higher self, reconnect with my spirit, and align my life with my divine feminine energy.
Now, my work is about helping others do the same: to succeed and thrive without exhaustion, to reclaim their energy, and to move through life with grace, flow, and intention. My approach blends gentle movement, meditation, and mindful practices, a space to reconnect with yourself, restore balance, and embrace your full, radiant feminine essence.
Because life doesn’t have to be a constant hustle. You can move, succeed, and flourish in a softer, more aligned way.
classes & pricing:
6-WEEK SERIES:
* Sundays 10-11am
* Frequency: 1 class per week
* Group Size: 3-5 students
* Pricing (Sliding Scale): $150–$450 per personRETREATS:
For pricing and availability, please email: [email protected]PRIVATE COACHING:
* Pricing (Sliding Scale): $450–$900SACRED YIN CIRCLES: For graduates ONLY
* Every 4th Sunday 1-2:30pm
* Pricing (Sliding Scale): $15–$45